Optimize your Bone Health, Prevent Insulin Resistance, Manage Menopause Symptoms and Lose Weight. My goal is to provide research-based nutrition and lifestyle tips so that you can achieve all of these things (as needed), starting today!

As a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, I’m dedicated to research-based guidelines for strengthening bone, improving insulin resistance and losing weight and as someone with personal experience, I am dedicated to sharing this information with others.  It doesn’t have to be complicated and my goal is to keep it simple, for you. If you’d like to learn about my journey with breast cancer, osteopenia, osteoporosis, etc., you can read my post about why I decided to be a Nutritionist for Osteoporosis and Bone Health and more!